Beth Astarte offers the following video to help deal with the Corona Virus. COVID-19 is affecting people in many different ways. For me, it’s causing a trauma response in my body that isn’t my norm and finding my center again isn’t easy.
One way to slow down and get back into my body is simply taking 3 deep breaths. You are invited to do this with me so we can find our center and respond to all that is happening around us from a place of love.
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