Stressed and Short on Time?  Try This!

If you are feeling stressed with little or no time for a massage, quick meditation or yoga stretch try this tip from RealAge. [full article – click here]

Grab a stick of gum! ~ chewing offers you quick stress relief!

Why should this work?  The vagus nerve, activated by chewing, typically leads to a reduction in heart rate, blood pressure, or both.

For longer  lasting results consider this quick yoga stretch .  Click Here

Happy chewing  relaxing!